Sit bones have a curved shape, narrowing from the rear towards the front. A saddle that is too narrow can cause pressure on sensitive areas while a saddle that is too wide will cause uncomfortable rub. Accurate hip measurements are important for having clothing made or assessing weight loss. All you need is a flat bench or seat, something to rest your feet on, a piece of cardboard, some chalk and a tape measure. The more a saddle is curved, the more it is important to make note of this. Leave your comments below and don’t forget to share this article. Born Male Measure at the narrowest point of the wrist, just before the palm. Firstly you should know the distance between your sit bones. The SQlab step saddle concept distributes the body weight according to medical principles. … Measure the sit bone distance in order to ensure your saddle is not too narrow. Official partners of saddle producers have special tools. What size is right for you? Have the rider sit on a swivel chair or large balance ball with her hands underneath her seat bones. > Sit on a stool with a piece of measuring paper with the back straight and shoulders back. How to choose the right bike saddle for you. The width was measured at the 90 degree spine angle and they created another device (seen above with the teal gel pad) to assign a saddle based on sit bone width. I was wondering how to do it then I remembered I have kids! Then add centimeters based on your riding position according to the picture on the right. Where to Measure. A maximized seating area on the saddle ensures the sit bones can bear the majority of the body weight. With very little tools such as a marking pen, measure tape, and ruler, the fitter can then measure your sit bones from the padding using the center points of the sit bone indentions. Sit up straight with both arms extended in front of you, one hand over the top of the other. 3. However, less commonly, it can be an indication of an injury, such as hamstring tendinopathy. they measure across for the correct size saddle. All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. If you know your center-to-center sit bone distance, you can measure across the top of saddles to eliminate those that are too narrow (or needlessly wide). If you know which type of saddle you're looking for and your riding position, then choosing a saddle is straightforward. Saddle width is first you should know before choosing your saddle. Remove all undergarments. It will... Hydrodynamic Chain Lube is positioned as race oil. This knowledge will help narrow my choices. Now, if you want to try measuring your sit bones at home you can easily do this as long as you have a hard surface to sit on like a stool, chair or hardwood floor. This method involves sitting upright on a piece of corrugated cardboard for a designated period of time. The useable width is from those two points from which the saddle curvature drops off by more than 1cm on either side. Thank you. In this article, I’m going to show top 4 things to check before every ride I follow personally. We like tools, which use Pro riders. specialized-measure-your-sit-bones-tool-saddle-selection. Spray water on the paper towel. Stand up and take the letterhead. Your sit bones will leave an indentation on the paper. A number of my clients have been to a retailer that had them sit on some contraption to measure their sit bone width and were then sold a saddle to match this only to still be unhappy with their saddle comfort. How Useful Cycling Water Bottles in Keeping Temperature? How to Measure Sit Bones At Home To Find The Right Saddle Width. But bear in mind that saddles are sold in various widths. I found some great ideas here. 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