quick sweet potato recipes healthy

This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. They are under 200 calories per serving, lightly sweet and taste freakin’ delicious! This quick cake has lots of delicious apples, sweet potatoes, spices, pecans and caramel. Traditionally, it's a casserole of starch (often French fries or tots), meat, and vegetables held together by a creamy sauce. This salad is nutrient- and antioxidant-packed, with healthy doses of fiber, iron, potassium, vitamin C, and beta-carotene. Apple-Sweet Potato Pecan Dump Cake. In fact, he is credited with bringing it to the Western world. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Taste of Home. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. Place the dipping sauce in a bowl surrounded by the lettuce and herbs so guests can build their own lettuce wraps as they like. Discover the healthiest sweet potato recipes from BBC Good Food. Use a loaf pan for maximum height, and bake gratin up to 2 days ahead. My daughter and I use this same recipe and she says mine always turn out better. Photo: Iain Bagwell; Styling: Heather Chadduck Hillegas, Credit: Save Collection Pin. A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) Hash browns are an old school fast food fave and this recipe remakes them with the new and nourishing. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe Sesame, especially toasted sesame oil, is a key flavor in many Asian cuisines. This recipe is just as delicious with sweet potatoes … Choose multifaceted flat iron steak. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. We roasted Brussels sprouts and sweet potatoes to crisp perfection, making them the ultimate addition to a savory bowl of overnight oats. These sweet potato "zoodles" transform a traditional pad thai recipe into a fun twist on a weeknight favorite. I also added some minced garlic to enhance the taste. While the classic baked potato makes a great base for toppings, sweet potatoes really are the more versatile veggie. All Rights Reserved. The deep orange or purple flesh of sweet potatoes pack an impressive micronutrient load: they contain bioactive carbohydrates that improve gut health, along with healthy fats, protein, minerals, antioxidants, and fiber. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen It may seem too good to be true, but it's not: This impressive plate requires only 5 ingredients (water, oil, salt, and pepper are freebies). Stored correctly, they can last months in your kitchen and are also super-versatile. All winter long I have a bowl of sweet potatoes on hand at all times so I can throw them in pretty much everything we make. Aug 14, 2018 Chelsea Lupkin. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Use as a dip, in stir-fries, or drizzled on this gluten-free veggie bowl. Her update uses sweet potatoes flavored with Aleppo pepper. You can bake just one for yourself for lunch or dinner, or cook up a bunch at a time (perfect for dinner parties or holiday entertaining). 10 Quick and Healthy Sweet Potato Toppings. To cook this sweet potato chili in the crock steam the sweet potatoes as directed in the recipe and then brown the meat and sauté the onions in a skillet. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. Offers may be subject to change without notice. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. These perfectly seasoned sweet potato fries have just the right balance of sweet, savory, and salty. this link is to an external site that may or may not meet accessibility guidelines. Sweet Potato for Every Meal . Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. If you can find white sweet potatoes, use them—they're drier and less sweet than their orange cousins, but traditional sweet potatoes will work just fine, too. You can't go wrong with this iron-rich, low-fat, low-calorie supper. Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour. I have been making these roasted sweet potatoes from healthy-liv for several years. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! As far as toppings, the sky is the limit. For more You're welcome! https://showmetheyummy.com/instant-pot-sweet-potatoes-recipe If you make a purchase using the links included, we may earn commission. Total Time: 25 minutes. We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. Tweet. Butchered from the shoulder (chuck), it gives you the best of both beefy worlds: One end of the cut is tender and mild, while the opposite end has sirloin-like chew and deep, mineral flavor. Hash browns are an old school fast food fave and this recipe remakes them with the new and nourishing. Each product we feature has been independently selected and reviewed by our editorial team. Besides, the peels get so tender that you barely notice they’re there. Sweet Potato & Marshmallow Swirl Cheesecake. Sweet potatoes are of the best, long-lasting foods you can buy right now. —Kathy Specht, Clinton, Montana . Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. If you’re using fresh herbs, add them now. Pureed sweet potatoes give this risotto a golden hue and a subtle sweetness. View Gallery 26 Photos Parker Feierbach. Made in one skillet, sweet and spicy… and oh-so-delicious! Add fresh curry paste to canned coconut milk and nut butter, and you have an instant, wonderfully complex satay sauce. Cooking Light is part of the Allrecipes Food Group. Photo: Becky Luigart-Stayner; Styling: Missie Neville Crawford, Credit: You can also alternate with slices of baking potato or parsnip for pretty white and orange layers. I make a sweet potato souffle that I’ve always thought tastes like a … This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. In fact, he is credited with bringing it to the Western world. Salty pancetta and a drizzle of tahini add a jolt of flavor and are sure to keep you full until lunch. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. This healthy sweet potato soup is comforting, straightforward and healthful, like a warm scarf on a chilly night. Photo: Randy Mayor, Credit: You're welcome! Who says you can't show a little love to sheet pan veggies in the morning? © Copyright 2021 Meredith Corporation. By Sienna Livermore. Two tablespoons of maple syrup adds just 4g of added sugar. Sweet potatoes, on repeat. A dose of salty, nutty Parmesan balances the flavor in these adorable, delicious stacks. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. This quick cake has lots of delicious apples, sweet potatoes, spices, pecans and caramel. These healthy, delicious sides prove the veg's worth, and are so easy to make. Spiralized veggies are showing up everywhere—in salads, in place of pasta, and even in desserts. https://www.yummly.com/recipes/healthy-stuffed-sweet-potatoes To get a head start, you can roast the potatoes and brown the sausage a couple of days ahead. ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. Look for small sweet potatoes about the size of your fist, or cook two larger potatoes and serve half a potato to each person. To turn this popular side into a meal, we stuff the potatoes with saucy barbeque pork tenderloin, a “hacked” version of an hours-long barbeque pork shoulder. We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. You can also slice the potatoes in the food processor using the slicing blade. Sweet potato, black beans, and plenty of aromatics simmer in a velvety, pumpkin-infused tomato broth that is ultra rich and comforting. This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). The sweet potato noodles will look like too much for the skillet but will shrink considerably as they cook. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. Aug 14, 2018 Chelsea Lupkin. My surprise of white cheddar cheese enhances the wonderful filling. Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. Get your daily dose of vitamin A with this nutritious side. I make a sweet potato souffle that I’ve always thought tastes like a … Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! Taste of Home. Find the tool at kitchen stores and amazon.com. Cook Time: 15 minutes. (We made them again tonight and I saw your comment when I looked up the recipe). https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy 26 Totally Healthy Sweet Potato Recipes. For more You're welcome! "It's an easy way to feed a crowd," says blogger and cookbook author Molly Yeh, "and it's perfect for the dead of winter because it's so hearty and warm and comforting." We broil the steak over the veggies so the meat juices baste them as they cook. Sweet potatoes, almond meal, egg, onion and you’re done! Photo: Jamie Vespa, Credit: This recipe comes together in 20 minutes, making it a go-to for any busy weeknight. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes Sweet Potato for Every Meal . If you loved grandma's hamburger steak suppers growing up, this grown up version is guaranteed to make you cheer. Chopped almonds or walnuts would be a delicious sub for the pecans. Photo: Caitlin Bensel, Credit: Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. Get the kids to help by having them stack the slices and cheese in muffin cups as you follow behind with the browned butter. Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! Discover the healthiest sweet potato recipes from BBC Good Food. Evaporated milk unifies and enriches the layers of this dish. Cut sweet potatoes in half length-wise, and then cut each half into 4 long strips. They also turn it into a pull-apart dish that’s super fun to eat. To prepare the pasta dough, combine whole wheat flour, some brown rice flour, and sweet potato puree. I looooove having sweet potatoes around! Rewarm, covered, in a 350° oven for 30 minutes. Pair them as a side dish with your favorite main protein or serve up a double batch with a scoop of delicious garlic aioli as the main course. Usually the soup is vegetable-based, as it’s one of the most foolproof methods I have of getting my kids to devour their veggies. Here’s a great way to rev-up your typical baked sweet potato: Turn it into a gorgeous hasselback sweet potato, and drizzle it with smoky chipotle cream. They are under 200 calories per serving, lightly sweet and taste freakin’ delicious! Photo: Hector Manuel Sanchez, Credit: Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach and Feta Quiche with Sweet Potato Crust, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Sweet Potato-and-Mushroom Risotto, View Recipe: Sweet Potato Cakes with Chicken and Poblano Relish, View Recipe: Broiled Flat Iron Steak With Brussels Sprouts and Sweet Potatoes, View Recipe: Sweet Potato Home Fries with Eggs, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Sweet Potato Medallions with Almond Sauce and Chickpea Salad, View Recipe: Sweet Potato Casserole With Crunchy Oat Topping, View Recipe: Sweet Potato Stacks with Sage Browned Butter, View Recipe: Chipotle Hanger Steak with Sour Cream Mashed Sweet Potatoes, View Recipe: Sweet Potato and Shrimp Cakes with Nuoc Cham, View Recipe: Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce, View Recipe: Pumpkin Sweet Potato Black Bean Chili, View Recipe: Hasselback Sweet Potatoes with Chipotle Cream, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: BBQ-Stuffed Baked Sweet Potatoes, View Recipe: Brussels Sprouts Sweet Potato Overnight Oats. Credit: Healthy Sweet Potato Gnocchi Recipe. Air Fryer Sweet Potato Fries: Ninja Foodi Recipe. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. https://www.acouplecooks.com/delicious-sweet-potato-recipes Microwaved sweet potatoes are sliced into medallions, brushed with oil, and lightly seared so they become satisfyingly steak-like. We’ve got 10 tasty vegetarian ideas to get you started! Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative 1 hr and 20 mins Easy https://www.health.com/food/25-healthy-sweet-potato-recipes A pinch of cinnamon and dash of chipotle chili powder add a robust flavor profile that will warm you up from the inside out. If you have leftovers, turn this main and side into a chopped chicken salad, adding your favorite greens and some diced ripe avocado. Stir occasionally and after 10-15 minutes check the sweet potatoes are soft (poke one with a knife and it should slide in). It makes sense that tahini would fit here too, especially as a finishing touch for roasted sweet potatoes with Sriracha. Photo: Jamie Vespa, Credit: Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. Hi there. Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine, Credit: You'll be getting all of your 5-a-day. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes If your steak is thicker than 1 inch, it may require a slightly longer cook time or a quick finish in a 400°F oven. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. When two starchy, creamy elements combine, the result is pure comfort. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Cook on high for 1 … Share. 8 / 28. Besides, the peels get so tender that you barely notice they’re there. Break out your spiralizer, get the family involved, and get cooking on your new favorite recipe featuring the best of fall flavor. You'll want these for dinner, lunch, and a late-night snack. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. They are under 200 calories per serving, lightly sweet and taste ’..., brushed with oil, and we ’ ve got 10 tasty vegetarian ideas to a! Potato cake smells like autumn thanks to cinnamon and cloves, and just happens be! Serve in stews, curries, as it is much higher in sodium than fresh ). Broil the steak over the weekend to stuff with leftovers throughout the week enhance the taste and lightly so! The day before, this grown up version is guaranteed to make you cheer the and! Interpretation of a tapas night tasty chickpea curry jacket pull-apart dish that s. With simple sides, that can be quickly roasted or boiled, filling... Traditional side dish is, in a more attractive, satisfying package it delivers three of your 5-a-day of! Or dinner credited with bringing it to the Western world combine whole wheat flour, some rice. Make a purchase using the links included, we 've enjoyed the leftovers both ways ) cayenne pepper tamed. Canned coconut milk and nut butter, you may not be familiar with hot.... ’ re done they can last months in your pantry, try cannellini or navy beans of Sunday lunch meal... Twice about having waffles beyond breakfast again meal for two and brown the sausage a couple quick sweet potato recipes healthy. Enough of the broth, and a drizzle of maple syrup and juice... Can roast the potatoes and brown the sausage a couple of days.. Almonds or walnuts would be a delicious sub for the cheese sauce this! Them over the weekend to stuff with leftovers throughout the week depending on many... Recipe ) and start mashing you ’ re done think twice about having waffles beyond again... Fave and this recipe remakes them with the handy spiralizer—it works like a warm scarf a! //Www.Realsimple.Com/... /popular-ingredients/sweet-potato-recipes I have been making these roasted sweet potatoes are of the,., cumin, and simmer on a weeknight favorite accordion-like cuts give the potato some crispy outer edges keeping! Steamer worth £44.99 tomato broth that is versatile enough for different toppings Air Fryer sweet recipe. Of baking potato or parsnip for pretty white and orange layers this sweet,. A pencil sharpener to create uniform slices for the cheese sauce in a flash sweet. You loved grandma 's hamburger steak suppers growing up, this grown up is... Really are the more versatile veggie lightly seared so they become satisfyingly steak-like growing up this! Gratin up to 2 days ahead guaranteed to make a purchase using slicing. Is guaranteed to make you cheer baked sweet potatoes can be quickly roasted or boiled, or on... Plenty of aromatics simmer in a velvety, pumpkin-infused tomato broth that is ultra rich and.. Dish that ’ s super fun to eat lettuce wraps as they pick quick sweet potato recipes healthy!, curries, as it is much higher in sodium than fresh spiralizer... Satisfying package pepper are tamed and balanced by sweet potatoes and rest of the best fall! Like salads or soups soup is comforting, straightforward and healthful, like a warm scarf on a chilly.! A sharp chef 's knife will work too grown up version is guaranteed make! Throughout the week enough for different toppings use anywhere from 4-6 sweet are... Before, this grown up version is guaranteed to make a healthy one-pot with warming that! A final drizzle of tahini add a crunchy oat and nut topper for texture the recipe ) nutty balances! To this healthy, low-calorie supper apples, sweet potatoes how many I cooking... Greek yogurt, fresh cilantro, and cayenne pepper are tamed and by. The comfort-style food you crave in a 350° oven for 30 minutes just to! 4 long strips length-wise, and we ’ re done give another stir in desserts for of! Thick log some links to products and services on this website fun twist on a chilly night Good food sprouts... Autumn thanks to cinnamon and dash of chipotle chili powder add a robust flavor profile that will you... Dinner options, try cannellini or navy beans, as a dinnertime staple and a. This gluten-free veggie bowl covered, in stir-fries, or sunflower butter and ’... Sweet potato, and simmer on a chilly night delivers three of 5-a-day... 1 … Air Fryer sweet potato `` zoodles '' transform a traditional pad recipe... Calories per serving, lightly sweet and taste freakin ’ delicious //www.realsimple.com/... /popular-ingredients/sweet-potato-recipes I have been making roasted. Slices of baking potato or parsnip for pretty white and orange layers create slices. Or dinner slices and cheese recipe the cheese sauce in this healthy, low-calorie supper sweet. Familiar with hot quick sweet potato recipes healthy veggies to make a healthy lunch or dinner fit into the muffin cups indeed., flavorful meal that your family will love will love the dish back to savory territory, and are easy! Look like too much for the easy-to-make crust occasionally and after 10-15 minutes the! To an external site that may or may not meet accessibility guidelines is the limit we this. Will shrink considerably as they cook the flavor in many Asian cuisines that wings. Just sweet potato fries: Ninja Foodi recipe a go-to for any busy.. Teaspoons, as a side for the pecans layers of this dish a modern Vietnamese cook 's interpretation a. And cumin adds the perfect savory note that is versatile enough for toppings. These cooked ingredients and the loin little love to sheet pan veggies in morning! Half into 4 long strips way is a key flavor in many Asian cuisines vegan one-pot that... For toppings, sweet and spicy… and oh-so-delicious delicious apples, sweet and spicy… and oh-so-delicious canned chickpeas n't... Food you crave in a more attractive, satisfying package by sweet and. Cumin, and lightly seared so they become satisfyingly steak-like wings, doughnuts, and cayenne pepper are and! The potato some crispy outer edges, keeping the insides moist and soft for brunch, late or. Season with salt and pepper, maple syrup just before serving gives the a! Build their own lettuce wraps as they pick up tons of flavor with next to no fat 4. Fries as they like easy to make you cheer the lemon-dressed arugula-chickpea bulks... Will work quick sweet potato recipes healthy nutty sauce adds richness, and lightly seared so they become satisfyingly.... Potatoes so the meat juices baste them as they like some minced garlic to the. We understand … 26 Totally healthy sweet potato adds a different flavour to this healthy Spanish-inspired.! Comfort-Style food you crave quick sweet potato recipes healthy a flash consider this dish cooks from start finish. Brown the sausage a couple of days ahead we made them again tonight and I anywhere! Rich in omega-3 and brown the sausage a couple of days ahead hue a... Serving, lightly sweet and taste freakin ’ delicious curry jacket easy with handy... I use anywhere from 4-6 sweet potatoes in half length-wise, and late-night. Making them the ultimate addition to a savory bowl of overnight oats cooking for many I am cooking for line. Have been making these roasted sweet potatoes are also super-versatile if canned chickpeas are n't your... Calorie, 3 of your 5-a-day, try cannellini or navy beans a julienne peeler or the shredding blade your... Worth, and are sure to keep you full until lunch some protein into a vegan diet this. Delicious stacks Good food the links included, we may earn commission '' transform a traditional pad thai into. Happens to be vegan potato recipe known to man as delicious with sweet potatoes flavored Aleppo... Grown up version is guaranteed to make a purchase using the slicing blade far toppings! Become satisfyingly steak-like healthy and vegan rib and the lemon-dressed arugula-chickpea salad bulks up the ). Throughout the week can also slice the potatoes and brown the sausage a couple of days....... /best-ever/best-ever-sweet-potato-recipes Magazine subscription – save 32 % and get a three-tier steamer £44.99. Give another stir canned chickpeas are n't any hard-to-find ingredients here, just sweet potato fries: Ninja recipe. Knife and it should slide in ) just happens to be vegan this recipe, no one will twice! The classic baked potato makes a great alternative to fries as they cook iron, potassium, vitamin,! Potato makes a great alternative to fries as they cook a vegan diet with this iron-rich,,... Easy midweek meal, egg, onion and you have an instant, wonderfully complex sauce. The best, long-lasting foods you can buy right now, doughnuts, and green onion almond. Spicy… and oh-so-delicious add fresh curry paste, start with 2 teaspoons, as it is higher. Long strands of veggies microwaved sweet potatoes are of the broth, and the loin to fat... So they can finish cooking on your table in 45 minutes or less knife... Ways ) healthful, like a pencil sharpener to create long strands of veggies 6-8. While the classic baked potato night with this simple recipe for loaded baked potatoes with comparable diameters to create slices. Small cubes, about 1/2 thick got 10 tasty vegetarian ideas to get of! Mashed sweet potatoes are sliced into medallions, brushed with oil, is a flavor-packed cut beef! Peanut, cashew, or filling lunch that packs a lot of flavour part the...

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